What's up? Rise up and how you doing?
I'm Koi Wire. Welcome to another summer
Friday episode of the best 10 minutes in
news, where we catch you up on the
week's biggest stories faster than ice
cream melting on a sidewalk in July. We
begin today with an update on the
conflict in Iran and the surrounding
regions. You may remember that
memorandum of understanding that was
signed by the US in Iran a little less
than a month ago. Well, at the NATO
summit in Turkey this week, US President
Donald Trump says that that agreement is
over and the two nations have traded a
barrage of new strikes that started this
past Tuesday. President Trump has now
reimposed sanctions on Iranian oil
sales, a reversal of a key concession
that was part of the latest ceasefire.
And in that key body of water we've been
telling you about the straight of
Hormuse, CNN's Pamela Brown got a chance
to board the USS Abraham Lincoln and
talk to the officials in charge of how
to respond in the Arabian Sea as the US
weighs up its next move against Iran.
>> This is one of two aircraft carriers in
the region. And you see behind me what's
called the bridge, the flight tower.
This is where all the shots are called.
And you see the planes here. They are on
this deck.
F-35s, F-18s, Growlers, E2s, all of them
play certain roles in the conflict. Now,
what we know for sure per a US official
I spoke to is that there will be
defensive missions happening on the USS
Abraham. And in fact, there has already
been a shift in operational plans in the
wake of the Iranian tax on those
vessels. This ship left port early
yesterday so that it could be out here
at sea and ready to go in case orders
are given. Now to an unforgettable week
at the World Cup, where the drama has
been thicker than goalie gloves. After
nearly a month of historic moments and
thrilling finishes, the final four are
almost set. France took down Morocco
yesterday to clinch their third straight
semi-final appearance. Killian Mbappé
and company have their eyes on a
possible 2022 blockbuster World Cup
final rematch with defending champs
Argentina Allelu. They will face the
winner of Spain and Belgium who play
today for a trip to this year's final.
Norway, England, Switzerland, and
Argentina will take on the field
tomorrow to round out the final two
spots. And the US men's national team
saw their World Cup dream end in Seattle
on Monday after a 4 to1 loss to Belgium.
The game averaged 30 million viewers on
Fox, becoming the most watched soccer
telecast in US history.
Pop quiz hot shot. Which animals sleep
standing up? Horses, elephants,
giraffes, flamingos.
Standing ovation, if you said all of the
above, these animals catch Z's on their
feet by locking parts of their legs in
place. Kind of like putting their bodies
on airplane mode. It's nature's way of
helping them make a quick getaway if
danger comes running.
>> I got 5 hours of sleep last night. Last
night, this is not normal. I got about 6
and 1/2 hours of sleep. Last night, I
slept four hours.
>> I got 5 hours 45 minutes of sleep. Last
night,
>> I got about 5 hours of sleep. Usually, I
try to shoot for 7 to 8.
>> It seems like most people are not
getting 8 hours of sleep. We got a wide
range of answers today. I am on a
mission to find out if that's really
what we need to do. And I'm bringing in
a special guest, Dr. Sanjay Gupta. How
are you?
>> You missed this discussion.
>> Oh man, you are the man I need to speak
to. So why eight hours? Is this the
optimal amount?
>> So you know, like most things in life,
it's an average. The average is a range
between 6 and 10 hours for most adults.
The thing is for kids, it's actually
even more than that. 9 to 12 hours for
elementary school kids and teenagers
back to sort of 8 to 10 hours. Take us
inside of our brains. What happens while
we sleep? Sleep is actually a really
fascinating time for the brain. It's
kind of interesting because people think
it's just at rest. It's actually really
active. And there's there's several
stages of sleep. Stage one, you spend
about 5% of your time in stage one.
That's the lightest sleep, just sort of
drifting off to sleep. Then stage two, a
little bit deeper. About 45% of your
sleep is stage two. Then there's stage
three, which is the most restful, about
25%. And then there's this really
interesting stage. It's called REM.
Rapid eye movements. Literally, your
eyes are moving behind your eyelids, and
that's when you're dreamy. Yeah. And you
cycle over and over again through these
stages of sleep. About 90 minutes or so
for all the stages. The other thing your
brain is doing is clearing out waste
from all the work that it's done during
the day. And I think most importantly
for students, that's the time you take
memories and experiences from your day
and you put them in the long-term memory
stores so you can remember these months,
years down the road.
>> So how do I know if I've gotten enough
sleep for me, for my body? So, most
people generally know because you are
probably a little bit grumpier than you
normally are. You're always cheery
though, aren't you? I've never seen you
grumpy. You know, you feel tired. I
think one of the biggest tests, someone
told me this years ago, is if you put
yourself in a darkened room in a
comfortable chair and right away you
fall asleep within a couple of minutes,
that's a pretty sure sign that you're
sleepd deprived. So, give your boy some
tips and all of us on getting great
sleep. So, you're an athlete, probably
working out too close to when you go to
bed, it's probably going to keep you up.
You're sort of stimulating the body.
Caffeine stimulates the body. So, in the
morning, good idea. But later on in the
afternoon, that's probably going to keep
you up. Screens, the blue light alone is
something that's going to keep you up.
>> It just kind of like wakes your brain
up.
>> Kind of wakes your brain up. Yeah. It's
it's like, hey, time to wake up. Time to
actually do something. I think the
biggest thing is the idea of sleeping
around the same time and waking up at
the same time every day. It's like
you're confusing your brain. If you go
to bed 2 hours early or 2 hours later
and your brain's like, "Wait a second.
Is it time to sleep or is it not time to
sleep? I'm not sure." If you get into a
consistent pattern of whatever time, so
let's say 11 to 7 uh every day, you're
likely to get good sleep. Your brain's
not confused and you can stick with that
pattern.
>> Is that connected to that circadian
rhythm we always have?
>> And your circadian rhythm can get sort
of messed up very quickly. You see that
when you travel to LA or, you know, any
kind of jet lag? You can essentially put
yourself into jet lag right at home by
confusing your brain like that all the
time if you do nothing else. Well, get
rid of the screens for sure, but after
that, go to bed at the same time, wake
up at the same time.
>> You know my tip for great sleep? Hang
out with people who just put you at
ease. And for me, you're one of those
people.
>> You're the best sleep.
>> You're the best.
>> I'm not sure. It's good that I put you
to sleep.
>> What does it mean if I always have a
recurring dream about having a pizza
party with unicorns?
I think you got to I think you got to
get rid of this guy. I think this is
what he's doing it to you. He's
whispering in your ear.
>> This summer has been hotter than a
jalapeno in a sauna. And speaking of
spicy situations, way do you see this
surreal scene that really dialed up the
heat in Ohio. A truck hauling thousands
of pounds of Frank's Red Hot sauce
spraying a leak near Columbus, Ohio,
turning one stretch of the highway into
what looked like the world's biggest
order of buffalo wings. I guess that
stuff really does go on everything.
Officials raced in to contain the
crimson catastrophe. Environmental
officials determined the spill wasn't
toxic. But because it's highly acidic,
crews had to keep the sauce from flowing
into nearby storm drains. No word on how
they cleaned it up, but there's a chance
someone out there was probably asking.
Got any ranch dressing? Maybe even some
uh Pepto-Bismol. Now to a slam dunk
thrift store haul you simply have to see
to believe. A teenager in Portland named
Quinn Brown was sifting through piles of
clothing at his local Goodwill when he
spotted a piece of sports history.
>> Threw it right in front of me.
Immediately grabbed it and um yeah, one
of the best moments of my life. Turns
out the yellow and purple jacket that
caught his eye was an authentic warm-up
jacket worn by none other than
basketball hall of famer Will
Chamberlain, who still holds about six
dozen NBA records. And get this, Quinn
was able to buy it for just $3.7.
After posting pics online, he caught the
eye of luxury auction house Sothbes, who
professionally authenticated this
amazing piece of memorabilia. Saw the
text. You're and he said, "Your jacket
has been matched to the 1972 NBA
Finals." And like and I had known the
NBA Finals jersey sold for 4.9 million.
So that's the jersey he wore under my
jacket. Now, if you want to own this
piece of basketball history, you are in
luck. It's currently up for auction. But
be warned, this price tag could be
higher than Will's scoring records. It's
estimated it could fetch up to a quarter
of a million bucks.
This week's story is getting a 10 out of
10. You, as we do on every tenth in the
month, we are highlighting some of our
viewers top moments of the year so far.
Drum roll, please. Literally. We're
starting off with Elliot, who got this
slamming electronic drum kit for his
12th birthday.
Happy belated birthday, Elliot. I was
going to tell you a drum joke here, but
to be honest, the punch line was a
little off. Up next, Missy and friends
at St. Teresa Regional School in Renee,
New Jersey. 8th grade class there ran a
lemonade stand every day after school
and raised $650 for childhood cancer
research. This was their school's
largest service project yet. And holy
moly, this was one refreshingly sweet
story. You all are the zest. Well, well,
well. The students in the next 10 out of
10 moment dug deep. JFK Middle School in
Northampton, Massachusetts, organized a
walk-athon to raise over $14,000 for the
organization Water for South Sudan. And
these are the pictures of actual water
wells that were built in a local
community who now have access to clean
water. Truly amazing work. Thank you for
reminding us that no matter how far away
you are, you can make an impact. That's
all for this month's 10 out of 10. If
you want to be featured in August
edition, send us your dubs, your
victories, your yes, I did it, and your
goals all to CNN10@cn.com.
Go make today awesome. Make someone
smile. Help someone who needs it cuz
kindness is contagious. Remember, you
are more powerful than you know. We'll
see you next time. I'm Ky Wire and we
are CNN 10.